Flow Rehab

Flow Rehab, PLLC is a clinic specializing in the care of all ages and all genders who have pelvic dysfunction as well as orthopedic issues or chronic pain. Pelvic dysfunction can include any type of pain in or near the pelvis, and difficulties with bowel, bladder, and sexual health. Chronic pain anywhere in the body can be addressed by our team of skilled providers.

Care Providers

Holly Tanner, PT, DPT, MA, OCS, WCS, PRPC, LMP

Holly Tanner is licensed as a physical therapist and as a massage practitioner in Washington state. Your care will include an individual approach based on your goals, with emphasis on empowering you to contribute to your healing journey. Her extensive experience in patient care, practice management, program development and teaching provides for efficient care in cooperation with your other valued providers. 

 Holly graduated from the College of St. Scholastica with a Masters in Physical Therapy in 1995. She completed training as a licensed Massage Practitioner in 2003 (MA00017967) and has combined her love for both fields by integrating bodywork into patient care. In addition to physical therapy and massage practitioner degrees, Holly is ABPTS board-certified in Orthopedics and in Women's Health, and is certified as a Pelvic Rehabilitation Provider. She has been certified as a Clinical Instructor and as a Pelvic Muscle Dysfunction Biofeedback provider. 

She completed a Doctorate in Physical Therapy in 2013 at the College of St. Scholastica, where Holly has also served as adjunct faculty in the Doctoral of Physical Therapy (DPT) program. In addition to serving as adjunct faculty both in the classroom and in the online DPT program for St. Scholastica, Holly served as adjunct faculty for the University of Puget Sound in Tacoma, Washington, where she taught the graduate-level anatomy course within the Physical Therapy program and developed an elective in Women's Health.

Currently, Holly serves as the Director of Education for the Herman & Wallace Pelvic Rehabilitation Institute, which she joined as faculty in 2006. For the Institute, Holly teaches the Pelvic Floor Series, the Peripartum courses, and the Men’s Pelvic Rehabilitation course. She has served as a consultant to hospitals, private clinics, medical companies, state chapters, new practice owners, and for research project development.

Rachel Kilgore, PT, DPT, OCS, COMT

Rachel Kilgore graduated from Central Washington University in 2004 where she received a Bachelor of Science degree with a minor in Nutrition. She received her Doctor of Physical Therapy degree from the University of Washington (Go Dawgs!) in 2007. Rachel has primarily worked in the realm of orthopedics, and in 2015 passed the American Board of Physical Therapy Specialists (ABPTS) Orthopedic Certified Specialist (OCS) exam. She is also certified with the Ola Grimsby Institute as a manual therapist (COMT). 

The pregnancy and postpartum period is also an area of clinical passion for Rachel, as she has worked with birthing people during and after pregnancy, and with all pelvic health issues such as prolapse, bowel health, bladder dysfunction, and pelvic girdle pain, to name a few. After giving birth to her first child, Rachel is especially passionate about sharing her knowledge and easing the path for those who are pregnant or in their postpartum period. Rachel works with patients of all genders and ages, and with an extensive background in collegiate athletics, also loves to help return people to their favorite activities, be it playing with their grandchildren or hitting the slopes. 

You can read Rachel's blog contributions for the Herman & Wallace Pelvic Rehabilitation Institute by clicking here. Rachel can also be found helping Medbridge Education with medical education writing or with home exercise program video shoots. When not working, she loves to spend time with her husband and daughter. Look for the family at any Sounders, Huskies, or other Seattle sports game!